Ed Talks Holistic Health And Motivation

Good Afternoon Powerful People! Please allow me to introduce to you Mathew Jean, a Licensed Family and Marriage therapist who is passionate about reducing the stigma around mental health especially when it comes to black men and athletes. Attend an Upcoming Workshop Meditate to Motivate Fitness Flow - Tai-chi, Personal Development, and Self-Health Event for anxiety release. This class combines different forms of training modalities such as Qigong, Calisthenics and Yoga into a flow to challenge and relax the mind and body in order to enhance mindfulness, boost mental health and reduce anxiety. get a ticket: http://bit.ly/mtmff19  How to take care of yourself so you can take care of business | Learn how the most effective entrepreneurs are using meditation, mindfulness, exercise, and self-monitoring to increase their productivity and boost their business. Get a FREE Ticket: http://bit.ly/HTTCOY9 Here’s what we discussed: [00:54] - Matthew Jean’s Self Introduction [3:40] -The first time Matthew heard the