Ed Talks Holistic Health And Motivation

[3:00 - 10:00] What is your mindset about how things can be for you in the near future, is it empowering or is it limiting? Think about that. Next, let's take a look at your energy... What are you doing every day to charge yourself up? What is your self-care routine? [ 14:00 - 16:00 ]Don't have one? Let's start with grounding. Going outside barefoot increases blood flow 3-5% and we need at least 10-20 minutes of sunlight every single day. So the best thing you can do for your mental, physical and spiritual health is go outside. [16:00 - 21:00] Lastly, all the blood in your body goes through your ear in one hour and you blood is closest to the surface of the skin when it's in the ear. Also, according to Chinese Medicine, your ear represents an upside down fetus which is linked to different parts of your body. When you massage your ear, you massage your body.  Some benefits of ear reflexology includes: Lowered Blood Pressure Stress Release Anti-Aging Alertness and Focus Relaxation   This e