The Momentum Life Project

The last few weeks have seen all of us scrambling to deal with the ‘new norm’. Whether faced with losing our job or business, whether trying to work out how on earth to teach children from the dining room table, or being left with feelings of anger or frustration or simply bewilderment at the increasing measures of restriction imposed - no-one has been left unaffected. In trying to work out how best to support people during this time, I approached psychotherapist, strengths coach and trainer, Andrew Sloan. Andrew describes what he does as bringing a sharper focus to experiences that are ready for change. He works with both individuals when our experience feels stuck, messy and incredibly intense, and also does a lot of work in teams; when they might feel directionless, disengaged and filled with tension.   He is the master of navigating change, complexity and uncertainty. In his therapeutic sessions, Andrew uses a blend of narrative and somatic therapy and so in this episode, I’ve moved away from the normal s