Not Your Mama's Mindset

•0:15 Over Being Overwhelmed •0:57 Being overwhelmed is the root of the problem •1:22 #1 Brain Dump •2:28 #2 Morning Ritual/Self Care Routine •3:43 #3 Solitare & quiet to solve mind fog •4:28 #4 Guided Meditations •5:02 #5 "Brushing" Breaths •5:38 #6 Being Intentional & organized with your time •6:50 Time is the most valuable thing we have on our hands •7:36 Every minute of your life counts •7:56 Being resourceful with time---time blocking •8:44 #7 Schedule ALL things you want to get done •11:11 My story: close to suicide BECAUSE OF overwhelm •13:03 If you wanna be a mom-boss, you HAVE to ditch the Overwhelm. YouTube Esther Hicks: https://youtu.be/3RZ8n86CmJg YouTube Rasa: https://youtu.be/gfxKCWPuYrk  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brainsbusinessbeyond/message