Not Your Mama's Mindset

♡0:27 Kate Spade & Mental Health Awareness ♡0:41 Waiting until it's too late: focusing on prevention ♡0:55 Teaching mental health in high school ♡1:26 Knowing where to turn ♡1:33 13 Reasons Why ♡1:44 1/8 Men are sexually abused or assaulted---- whaaaaa!?! ♡2:15 Supporting moms mental & physical health ♡2:48 PPD, PPA, OCD, ADD ♡3:01 Not bring able to get out of your own head ♡3:05 Motherhood puts more women in the mental health problems category ♡3:44 Why physical but not mental prenatal care!? ♡4:15 Mentally desperate moms ♡4:48 Suicide & ME ♡5:56 Sometimes losing weight is all in your head ♡6:47 Pregnancy = increased risk of mental health problems ♡7:12 Mama's: take care of yourself both mentally & physically ♡7:35 Self Care 1st ♡7:47 Overcoming obstacles without anger ♡7:54 Time management ♡8:26 If you aren't "there" mentally---- then what's even the point of physical health? ♡9:11 What are you doing TODAY? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht