Mind Revolution

During this pandemic, many are growing weary of being stuck at home. They’re having to adjust to a new way to life; their plans have been disrupted; there’s a lot of negativity all around; the people around us are stretched thin… It’s a hard place to be. There’s a lot in our environment over which we have little control.  But you can control how you feel.  Really, Brenda? Even in times like this? Yes! No head burying in the sand needed. This episode is not about denying reality or pretending life is something it’s not. It’s about taking control of your state, moment by moment. I have a lot of tools for breaking out of negative patterns to feel better. I’ve narrowed this episode down to 7 things you can do now to not only save your sanity in this current crisis; you’ll simultaneously be setting yourself up for a more fulfilling life on the other side of all this.  Acknowledge negative thoughts and feelings but don’t let them run their course. Interrupt them! We’ve talked about pattern interrupts before. Get o