Love From Mim's Podcast

In this episode, I get real about evening habits - particularly why we snack or drink excessively in the evening. And right now it’s April 2020 and we’re in the middle of a pandemic that’s keeping us isolated at home. And everywhere I look, people are eating and drinking more than they usually would in the evenings. It’s all over social media - and it’s in my house too. My occasional nightly ‘treat’ of a vegan Cornetto has turned into and every night must-have - and I don’t want that. For you, maybe it’s more wine or chocolate or chips than you would normally indulge in. But, why do we snack at night? I think it’s this: When we’ve been restrained all day, we then give in to temptations at night. But why are we ‘treating’ ourselves and how can we stop if we want to? We’ve been busy all day juggling kids, homeschooling, working from home, health worries and ridiculous new levels of NOISE everywhere and we’re probably not snacking and drinking during those times. In fact, sometimes when we’re so busy we’re prone