Live Like A Legend

Are you thinking about meditation but are unsure where to start and what it has to offer? In todays episode, Yoga and Meditation Specialist Rachel Lauren Park shares the health benefits, how it can help you and how to get started.   Rachel also shares her story about how Yoga and Meditation has played a huge role in transforming her life, allowing her to follow her passion and create a business that impacts so many people. instagram.com/andyproudman