Neckbeardless
Resilience, Weight Training vs Cardio, and Starting a Training Plan EP5
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:38:52
- More information
Informações:
Synopsis
This week Brad discusses the importance of being a resilient person, why it is important to work cardio and strength, and the steps he is taking towards running a marathon.
