Success By The Books: The Bev And Cliff Notes

What we eat determines our weight more than how much we eat.  In "Eat to Live Cookbook" by Dr. Joel Fuhrman, he talks about how what we eat is better than anything a Doctor can prescribe.  He recommends what he calls a Nutritarian diet, and tells us how to enjoy large amounts of satisfying, nutritious foods and be healthy at the same time. Music - "Rise" (music only) by Bev and Cliff Nelson.  "I Wish I Met You Sooner" (full song) by Bev Nelson, Bill Storms, Marc-Alan Barnette.