The Radical Ayurveda Podcast

In this wrap up about Ahara, food and drink as a pillar of health, we summarise the last few episodes and mention Nutrition, the tastes and seasonal food choices. Then we expand into the vast topic of diet, digestion and nutrition by taking you into food combinations, your gut biome, discovering the benefits of Aloe Vera and Ghee and how to allow rather than control the way you feed yourself.