Esgfitness
Ep. 80 - Muscle memory, should I lose fat before building muscle.. &more!
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:35:51
- More information
Informações:
Synopsis
Solo ESG podcast Topic covered: Should I still try to build muscle at home? Do I need to be at a lower bf% to build muscle? Acid reflux Can you change shape without losing weight? Can you be in too big of a deficit to lose weight? Can you get newbie gains again? Body acceptance Rep ranges for body composition Emma gets far too excited about a study.. www.ESGfitness.co.uk @ESGfitness
