Esgfitness
ep. 78 - Q&A How much protein why & when?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:47
- More information
Informações:
Synopsis
Q & A ep. with coach Andy Is pilates over rated? What are the benefits of ice baths? (is there any) How much protein at each meal is optimal? Why blanket protein targets aren't applicable to everyone www.ESGfitness.co.uk @ESGfitness
