General Fitness Companycast

In this episode, we talked about dealing with certain emotions as we try to achieve our goals. Dr. Zuckerman is a psychotherapist on the mainline that has experience with helping people learn how to deal with the discomfort of undergoing necessary change in life. We learned what we can do to deal with this influx of change due to the pandemic and we discussed what we can do to help ourselves after the pandemic. If you've been feeling uneasy about what to do during this pandemic, you'll definitely want to listen to this episode. You can find our guest online at her site: https://www.drjaimezuckerman.com/ or you can find her and her amazing quotes on Instagram at dr.z_psychologist --- Support this podcast: https://anchor.fm/generalfitnesscompany/support