You Time | Self-care Podcast

Music is a deep part of our world, but what is the role it can play in supporting a new mom during postpartum? Research shows that there can be positive impacts on a mother’s health and wellness when she chooses to engage in music therapy. If that sounds intimidating, it’s not. Listen in to this week’s episode as Mary and I dive deeper into the power that music holds for mama and baby. About Mary Sperline: Mary Ardington Sperline is a health + wellbeing advocate and certified music educator. She graduated with distinction from the Royal College of Music London’s Master of Science in Performance Science program in 2017. Mary currently teaches music to K-5 students at an elementary school in the Pacific Northwest. Her passion is making the healing power of music accessible for everyone, especially postpartum mamas. You can follow her on Instagram and learn more about Music for Moms at @marysperline. TIMESTAMPS: How parents can support teachers | 5:35 Impact of music on babies & new moms | 10:07 Helping moth