Ed Talks Holistic Health And Motivation

How do you pick yourself back up after feeling like a failure? What can you do to pick yourself back up? Take a listen to find out by looking within. Episode Summary Notes 3 Steps to Pick Yourself up Posture - Improve the way you sit, stand by keeping your back straight and intentionally breathing Belief - Increase your belief in your ability arise out of tough circumstances Be Your Best Self - Find ways to be at bliss or best mental state possible every day. Self-Reflection Questions Throughout the day, what are you going to do to pick yourself up? Who do you need to become so you find solutions as the problems arise? How would your best self look like? Quotes You have to pick yourself literally to pick yourself up mentally. Don’t get worked up picking yourself apart, work in, and pick yourself up. You don’t live your best life, your best self creates your best life. Lack of belief leads to a lack of action which leads to procrastination. Peace is not something you get because of what you do, it’s