The Radical Ayurveda Podcast

In this week's episode we rethink some common Ayurvedic beliefs. Tune in to discover how to use Prakruti, Vikruti and the 3 Doshas in a way that really helps you and those you're helping understand what's going on and how to remedy the situation. The episode ends with a look into Nidra, rest. There is a way to recover from exhaustion of waking in the night!