The Radical Ayurveda Podcast

This episode continues the conversation around Nidra, rest. We know a break or nap from working or studying makes us feel relaxed. Have you ever considered the role of weekends or holidays in your life? You can become sustainably well by nurturing the foundations of health - like pausing a while and taking a break to breathe and refresh yourself. Tune in learn how to feel deeply rested, improve your relationships including the ones with yourself and alcohol PLUS when to get ready for the week ahead.