Esgfitness
Ep.97 - Empty Calories
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:26
- More information
Informações:
Synopsis
Q&A episode - Too much data - HR, steps, sleep, food tracking, energy expenditure etc etc - Muscle protein synthesis and fasting - Can I be in a bigger deficit? - What happens if I eat too little and plateau? and lots more.. You can join the next commit to 6 intake at www.ESGfitness.co.uk We start 20th July!
