The Transforming Anxiety Podcast

Do you ever feel your attention being tugged all over the place? Social media, the to-do list, ads, the kids, work, the news...there's a lot out there vying for our attention. Your attention is *yours*. But it's a consistent practice to cultivate the meta-skill of being able to reliably direct your attention to the most meaningful and impactful aspects of your life. This week's episode covers: The reality of the human mind Meditation as a practice in cultivating attention Inspiration from great thinkers, writers, and activists Join me for this important episode all about the power of redirecting your attention...