The Radical Ayurveda Podcast

Grab a glass of lemon water, and get into a comfy position. This week's Tiny House Ayurveda podcast episode is continuing the conversation about Movement. Lesley speaks with Claudia Graham, personal trainer and health professional, about how to elevate the work space you're in, and achieving what you want or need to. Claudia enlightens us with some practical and helpful ways to centre and balance yourself in a busy day, and in some kind words provides some guidance on how your motivation works. It's about finding harmony between the mental and physical...