General Fitness Companycast

I went into this meaning to discuss unilateral versus bilateral training and went far into the rabbit hole to pull out the reason why BLM is so important to our country. Maybe, not necessarily the organization, but the idea and the movement as a whole. It's interesting what working on your weaknesses can bring for you in terms of opportunities for growth.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support