General Fitness Companycast

The military has a thing that they say about combat. When times get tough, you have to shrink your world. This, however, should probably be a philosophy that we use more often to help us to think more about how we can have a more positive effect on our own lives. Check on yourself seriously see if you can focus more on something you can control and watch how quickly your life changes.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support