General Fitness Companycast

The 2 step process is actually fairly simple. Just start when you're ready and stop when you're done. There are of course a few nuances that will tell you when it's a good time and how you can make time be more on your side, but it really all boils down to the one thing that people aren't talking about as much as they should be. Judgment and kindness (or lack thereof) because of it.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support