General Fitness Companycast

In yesterday's episode I talked about meditation in general. Today, I thought it to be a good idea to talk about why I personally meditate. Maybe you'll identify with what I'm talking about here and you'll find your own reasons to meditate. Remember meditation doesn't have to mean that you have to go away and wear a white robe for 9 days without showering and eating granola all day. It could be just you getting quiet, listening to your thoughts and letting them guide you in this journey called life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support