General Fitness Companycast

A lot of people start off and they take on too much. The key to  success is to test your limits without having to incur too much of a setback. If you set yourself to far back or don't give yourself a good enough jump start, that could spell disaster. In this episode I talk about my cross country trips and what we can learn about giving yourself an appropriate challenge.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support