General Fitness Companycast

I wanted to start talking about how exercise makes you happy today and somehow I got into a rant about how being present helps you not to judge others and gives you more power of your own life. This is a really good one if you're trying to figure out other reason to exercise other than looking good. Because looking good can only help motivate you for so long.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support