General Fitness Companycast

Sometime you ain't got it, but instead of giving up you should try playing just a little smaller. There's no shame in just putting in just a little less effort than yesterday, but not doing anything at all is never the answer. It's all about the small gains over time and this is how you get them, in the gym and in life.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support