General Fitness Companycast

 What most people don't know about injuries is that a lot of them originate in the core. If you don't build stability then your muscles won't be able to function properly. What even fewer people know is that core strength originates from good breathing. Your ability to breathe affects the way you move. Listen to this episode and find out exactly how.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support