Mind Revolution

Everywhere I go, people notice and comment on the fact that I’m an upbeat person. And they’re right. I feel good and positive almost all the time. Really.  Sure, I have moments of setback and overwhelm just like everyone else, but what I’m talking about is the state of my typical, usual days. They’re happy, positive...plain ol’ great days. Wondering how I do it?  First, you should know that it’s not by accident that I have good days the vast majority of the time. I plan to have good days, and I plan to feel great. The days are too precious to leave to chance. So I work at it. And it’s so worth the effort.    I’ve developed some daily practices that keep me on a positive track.   And those practices start the night before. Here are my top five practices for having a great day. The night before, calm the nervous system. Pay attention to how you spend the last few hours before going to bed. If scary, dramatic movies give you fitful sleep, avoid that sort of thing. Figure out what is calming to you and do that i