Esgfitness
Ep. 128 - UCPT - the mindset shift from fat loss goals
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:31
- More information
Informações:
Synopsis
An up close and personal trainer podcast with Shona. We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building ENJOY!!
