General Fitness Companycast

In this episode, I got back to my roots and shared a little bit of a discovery that I found with running form. I got some new natural running shoes and they opened my eyes to something that I had actually already known but had forgotten. Some stuff we know, some stuff we don't know, and other stuff we just plain forget. It's helpful to keeping innovating and exploring to catch those things you forget and elaborate on what you know.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support