The Radical Ayurveda Podcast

This week's episode covers how to stay strong from the outset, by poising yourself from the inside. Lesley and Rama discuss how lifestyle, diet and nutrition come into play, as well as altering your mindset. It's often easy to become affected by the environment around you. This episode teaches you how to become flexible but firm in your body, mind and soul, to maintain your integrity. How do you have fun, and still be in flow?