Healthy Lifestyle Design

Today’s episode is a treat! Over the long weekend we saw the documentary Walk with Me, A cinematic journey into the world of a monastic community that practices the art of mindfulness with Zen Buddhist master Thich Nhat Hanh. Janet and I share our reaction, thoughts, and insights that we gleamed from this beauty of a movie. We encourage you to seek out an opportunity to view it. If you enjoy the show we would be delighted if you left a review on iTunes or our Facebook Page which is PamellaHeikel. You can head over the website at http://pamellaheikel.com/ and subscribe to our monthly newsletter to get great tips and links to the show. "We have to walk in a way that we only print peace and serenity on the Earth. Walk as if you are kissing the Earth with your feet." Thich Nhat Hanh More information about the movie: http://walkwithmefilm.com/