Healthy Lifestyle Design

We are breaking down the ways in which you can help manage your stress. Today on the show we talk about writing it out. We get comfy on the couch with our chai as we discuss the different ways that you can express your feelings. You can connect with Healthy Lifestyle Design on Facebook and Instagram, and on the website. We would love to hear from you about topics you may want us to explore and even your questions that we can try to answer.