Healthy Lifestyle Design

Welcome to Healthy Lifestyle Design, where a positive change starts with a single step. This is a mom and daughter podcast and I’m your co-host Pamella Heikel, and soon I will be joined by my mom, best friend, and mentor, Janet Heikel. This is a space where we share with each other and you, our passion for a healthy lifestyle and through all our trials and errors (it’s ongoing), what has worked best for us…and what we are still exploring. My mom and I are constantly educating ourselves about the body, mind and soul and how we can create a healthy lifestyle that is unique for us. It’s through our experiences that we want to share with you what has worked. This episode is all about walking. We want you to walk. We want you to understand the amazing health benefits that you can enjoy from walking. We were born to walk. AND...join our Edmonton weekly Walking Club every Sunday. Visit http://pamellaheikel.com /workshops/ You can connect with Healthy Lifestyle Design on Facebook and Instagram, and on the website