General Fitness Companycast

In today's episode, we have a throwback to a couple of years ago. My friend, Dave is a licensed therapist and wellness coach and he stopped by to talk about mindfulness. It was in the beginning stages of when I started General Fitness Company so it was much needed. Sort of like now. We've got so much going on between the pandemic, the holidays, the election (still), that it's sometimes difficult to keep your mind focused on the present. I had fun talking to Dave and I hope we can meet again in person soon. Cool bonus for you, there's a guided meditation at the end by the man himself. Dave's got a smooth swagger to his style and I think you'll enjoy his vibe. If you want to get in touch with Dave, check out his website here: http://www.charnycoaching.com/ --- Support this podcast: https://anchor.fm/generalfitnesscompany/support