General Fitness Companycast

Well, we're getting into the tactical stuff here today and we're going to the well again on the body. Today we're talking about your spine and how to keep it healthy with a surprising twist...literally. Oh and by the way, in the episode, I called the lower back the sciatic spine. It's called the sacrum, my mistake. Enjoy the episode and don't forget to share it with friends. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support