General Fitness Companycast

So I called a last minute audible on this episode because I had a feeling it was going to get dark really quickly. I was going to talk about care and how we should look after each other during the holiday season especially during this pandemic. But it wasn't helpful enough or insightful enough for you the listener so I decided to try to be a bit more helpful by talking about the effects of stress on our body and what we can do to prevent/mitigate its impact.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support