Mind Revolution

As a human being, it’s nearly impossible for you to stop thinking. Here are some quick “thought” facts for you. You’ll understand the weightiness of these a bit later… You have about 70,000 thoughts each day.  90% of those are repetitive thoughts. Half of your thoughts are automatic. (Your unconscious mind is trying to be efficient.) The majority of your thoughts are negative. (We have a negativity bias to keep us safe from saber-toothed tigers and other dangers)   Thoughts are powerful. I often say that you get what you focus on. And since your focus comes from what you think, in essence, your thoughts will determine your outcomes. Especially those repetitive thoughts.  You might be wondering, Where do these thoughts come from, anyway? Good question. Your existing neurology is made up of everything that has happened in your life experience, especially before the age of 5-7 years. Before then, you were like a sponge, soaking up whatever your caregivers told you. Repeated thoughts then became beliefs as the