General Fitness Companycast

I was MIA for the last few days and I felt kinda bad, but I performed so much better in my work as well as my workouts today and it made me consider that sometimes, you just have to listen to your body and rest. However, there are other times when you might be fooling yourself. Today we're gonna talk about the difference and how to tell if you should go all out or just say f#ck it. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support