General Fitness Companycast

Today I got off training my last client and rushed right into this episode. Partially because I wanted to get home before midnight and partially because I didn't want to talk myself out of this episode. This episode talks about the potential causes of injury and dysfunction. I've talked about it a few times, recently, but I wanted to drive the point home today with a few elements of the past 10 episodes in this one episode.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support