General Fitness Companycast

This week has been a struggle to get back on schedule and I kinda got down on myself. But not to worry, this isn't a downer episode. In this episode, I talk about why it's important to be nice to yourself, but not too nice, of course. After all, a comfort zone is a beautiful place, but nothing ever grows there.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support