General Fitness Companycast

This throwback episode is a special one because I had the opportunity to speak with a licensed therapist that has helped a lot of people in a short time and has quite the following on social media. We talked about getting out of your head and getting out of your own way, which is important to survive this pandemic. It's put a lot of doubts in people's heads and it's important to understand that you can do whatever you want if you have the patience and the desire.  --- Support this podcast: https://anchor.fm/generalfitnesscompany/support