General Fitness Companycast

I had a friend ask me the other day how I produce so much content. I told them that it's all in the "fun" of the process. In this episode, I talk about how to apply that philosophy to every part of life. Workouts can be fun just as much as other parts of life, you just gotta start with smart with small games that lead up to bigger challenges and more fun. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support