Esgfitness
Ep. 160 - reframing home workouts, external validation & how not why
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:47
- More information
Informações:
Synopsis
Q & A episode with Coach Andy: We cover lots of topics including: Getting back on track after illness and Christmas, Binge eating, External validation, Focusing on the how and not over obsessing about the why And much more! To find out about coaching head to www.ESGfitness.co.uk
