General Fitness Companycast

We learned a lot from last year. We learned that we could work from basically anywhere. We learned how to do video conferences (well not grandma). We even learned how to wash our hands. Mostly though, we learned how to be at home. In today's episode we're gonna be talking about the ultimate home, your body. Learning how to be in your body is one of the most important aspects of fitness and today we're gonna talk about how you can be more comfortable while in your lifelong home. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support