Grief, Guts And Green Smoothies

Melissa teaches how and why most of our society journals unproductively, which is often subconsciously why people avoid journaling. You’ll learn four types of journaling and how to integrate each differently based on your needs. Melissa shares the hardest aspect of journaling through her loss and trauma and how she navigated those challenges. ##About this podcast Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry, and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could