General Fitness Companycast

Been having a little more pain in your back and hips because of more sitting? Working from home might have you a little creaky and achy. I get that so in this episode I came up with a comprehensive method to help you prevent pandemic pain caused by inactivity. Don't worry, it's not an exercise routine. It actually a comprehensive mobility program that can really help you eliminate pain and add more flexibility to your life. --- Support this podcast: https://anchor.fm/generalfitnesscompany/support