Infotrak

It is common knowledge that good health and happiness depends on having proper balance between our professional and private lives. Bryan E. Robinson, PhD, psychotherapist, Professor Emeritus at the University of North Carolina at Charlotte, author of #Chill: Turn Off Your Job and Turn On Your Life explained how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He outlined the benefits of mediation to let go of anxiety and focus on the moment.